Are you looking to be the new improved you out on the court or field? I can help. Through a thorough questionnaire where I find out as much as I can about you and your goals, I will create a 12 week programme to get you from where you are now, to where you want to be.
We can work on strength, hypertrophy, power, injury prevention, rehabilitation. Whatever you need to progress in your sport I'll work with you!
Every 2 weeks I'llc heck in through email or text to see how you're getting on. I want you to be the best you can be!
